Exercising for an hour already makes a difference, even at a leisurely pace. Not only do you burn this way, but physical activity also stimulates the intestinal movement and thus ensures a more active metabolism.
Enjoy wisely Of course you occasionally take a nice ice cream or drink on holiday. There is nothing wrong with that at all, but it is good to realize that you can make wise choices if you want to enjoy yourself.
For example, take a water ice cream instead of ice cream, or mix your glass of white wine with water. Mediterranean dishes with lots of fresh fish, salads and olive oil are an excellent alternative to the pizzas or pastas.